What I Eat in a Day

Welcome to another What I Eat in a Day 🙂 This is one from during the week. I tend to eat “cleaner” during the week and save my sweets and stuff for the weekend. I don’t do it on purpose and if I end up eating a cookie during the week it’s no biggie, but in my life it just works out that way and I’m pretty happy with it!

Breakfast: Scrambled eggs, potatoes, kale, tomatoes and a couple of pieces of smoked salmon. I’ve been hungrier recently so consciously adding a little extra protein here and there has been helping keep me fuller for a little longer!


Lunch: Grilled chicken and cheese sammy on a protein bagel with kale and tomatoes, potatoes. I love to use up whatever veggies I make or have throughout the day. It saves me time and no waste!


Dinner: Barilla protein pasta with sauce and cheese and roasted broccoli


Dessert: Chocolate covered almonds. O.M.G are these so good and addictive! It’s great for that post dinner sweet tooth or if you need a chocolate fix.


What’s been on your plate this week? Do your food choices change between weekday and weekend? Let me know in the comments!

5 thoughts on “What I Eat in a Day

  1. Mackenzie says:

    Everything looks ohhhh so delicious! I still haven’t got my smoked salmon fix- everywhere I go I see it’s farm raised so I need to find somewhere that sells it wild… have you had luck finding it? My mouth is seriously watering from each dish, and I just finished breakfast haha. Also will have to hunt down those brookside chocolate almonds- I have been on a serious dark chocolate kick as of late!

    Liked by 1 person

  2. Hunida says:

    Mmm, the smoked salmon & bagel sammy look delish! I def need to try those almonds! ♡

    Love when you do these posts, Jess. So fun to see what you’re eating & your plates are always so colorful. 🙂

    Liked by 1 person

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